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Tips for Better Digestive Health
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Tips for Better Digestive Health

Improving Digestive Health and When to Visit the Emergency Room

There is no one-size-fits-all answer when it comes to improving digestive health. What works for one person may only work for one person. It’s essential to listen to your body, know what it needs, and adjust accordingly.

Some essential tips can help improve digestive health in most people. Knowing when to visit the emergency room for stomach pains can help ensure you get the care you need quickly. Let’s take a look at both of these topics below.

Tips for Improving Digestive Health

Eat Regularly: Eating regular meals helps keep your digestive system running smoothly. Skipping meals can cause indigestion or bloating and even slow your metabolism. Aim for three meals per day with light snacks in between if needed.

Drink Plenty of Water: Staying hydrated keeps things moving along in your gastrointestinal tract and helps flush out toxins from your body more efficiently. Try carrying a water bottle daily to remind yourself to drink regularly.

Get Enough Sleep: Your body needs time to rest and recuperate, especially after a long day of eating and drinking. Aim for 7-9 hours of sleep every night; insufficient sleep can lead to digestive problems like gas or indigestion due to poor digestion or slowed metabolism.

When Should I Visit the Emergency Room?

If you experience any of the following symptoms, you should seek medical attention immediately:

  • Severe abdominal pain that lasts longer than 6 hours

  • Vomiting blood or black stools

  • Fever over 101°F

  • Loss of appetite/weight loss

  • Difficulty swallowing

These symptoms could indicate a more serious underlying condition that requires immediate medical attention, such as appendicitis, gallbladder infection, or stomach ulcers. If you experience these symptoms, don’t wait; head straight to the emergency room!

Stay on Top of Your Health Wite Excel ER

Improving digestive health is essential for overall well-being, but it isn’t always easy—especially if you have an underlying condition. However, when you need emergency attention for abdominal pain, fever, fatigue, or other symptoms, visit Excel ER and call us at (903) 500-7321 for any questions.



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