Foods to Eat for Digestive Health

Three Tips to Improve Your Digestive Health Through Diet

Digestive health is an essential part of overall health and well-being. Eating the right foods can help improve your digestive system and reduce symptoms such as bloating, indigestion, and constipation. Here are three tips to help you make dietary choices that benefit your digestive health.

Increase Fiber Intake

Fiber is essential for good digestion because it helps keep your gastrointestinal tract healthy by aiding food movement through the intestines and helping prevent constipation. High-fiber foods include:

• Whole grains

• Fruits

• Vegetables

• Legumes

• Nuts

• Seeds

Aim to get 25-35 grams of fiber daily from various sources.

Consume Probiotics

Probiotics are beneficial bacteria in our digestive tract and can help promote good gut health. They can be found in yogurt, kefir, sauerkraut, kimchi, miso soup, tempeh, and pickled vegetables. You can also find them in supplement form if you prefer not to eat probiotic-rich foods.

Avoid Processed Foods

Processed foods are often high in fat and sugar, leading to inflammation in the body and other digestive issues like bloating or indigestion after eating them. Avoid consuming processed foods like chips, crackers, candy bars, and fast food items as much as possible, and opt for fresh fruits and vegetables instead.

Stay Healthy and Refreshed

These tips can help improve your digestive health by giving your body the nutrients it needs for optimal function. Remember that it’s essential to consult with your doctor before making any significant changes to your diet or lifestyle so that they can provide you with personalized advice tailored to your specific needs.

You may sometimes experience abdominal pain from poor eating habits and other underlying reasons. If so, do not ignore severe stomach pain, and visit Excel ER for emergency care. If you are unsure whether to visit our emergency room, call us at (903) 500-7321, and we’ll happily answer your questions.