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7 Heart Healthy Tips
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7 Heart Healthy Tips

Heart Healthy Tips to Keep Your Heart Healthy

Are you concerned about the health of your heart? Keeping your heart healthy is essential for a long, happy life. With lifestyle changes and proper medical attention, you can keep your heart in tip-top shape.

Let's explore seven tips for maintaining a healthy heart and when it’s time to seek help at an emergency room.

Tip 1: Eat Healthy Foods

Eating healthy foods low in sodium and fat can help reduce your risk of developing cardiovascular disease. A balanced diet of fresh fruits, vegetables, and lean proteins will help keep your cholesterol levels low and your blood pressure stable. Avoid processed foods as much as possible, as they can be extremely high in unhealthy fats and sodium.

Tip 2: Exercise Regularly

Physical activity is essential for keeping the heart healthy. If you’re looking to start an exercise routine, include aerobic exercises, such as running or swimming, and strength training using weights or resistance bands. Aim for 30 minutes of physical activity at least five days a week.

Tip 3: Reduce Stress Levels

Stress has been linked to numerous health problems, including an increased risk of cardiovascular disease. Take time out from your busy life to do something that puts you at ease, like yoga or meditation. Additionally, try journaling or spending time with friends and family who make you feel relaxed and content.

Tip 4: Avoid Cigarettes and Alcohol

Smoking cigarettes or using other tobacco products can increase your risk of developing cardiovascular diseases like coronary heart disease and stroke. If you smoke or use tobacco, quitting is the best thing you can do for your health.

Additionally, too much alcohol can raise blood pressure levels and lead to obesity or obesity-related diseases like diabetes, which increases the risk of developing cardiovascular disease. Drinking alcohol in moderation (up to two drinks per day for men, one drink per day for women) can help protect against cardiovascular disease and other health issues.

Tip 5: Get Enough Sleep

Sleep is one of the most important components of overall health, yet many people still don’t get enough rest each night. Aim for seven to eight hours each night, so your body has time to rest and repair itself from the day’s activities and stressors. Additionally, consider setting up a bedtime routine like reading before bed or taking a warm bath to help relax you before turning in for the night.

Tip 6: Schedule Regular Medical Checkups

Regular checkups with your primary care physician can help detect potential signs of cardiovascular disease early on so that treatment options are available if needed. These regular visits should include comprehensive examinations and testing like cholesterol levels or blood pressure readings, if necessary, depending on age range and any underlying conditions present.

Tip 7: Know When To Go To the Emergency Room

If you experience any symptoms indicating a possible cardiac event, such as chest pain, shortness of breath, palpitations, dizziness, or fainting spells, don’t hesitate to go directly to an emergency room center, where they have specialized tools to diagnose any potential cardiac issues quickly and accurately.

Visit Excel ER for Immediate Medical Attention

Taking proactive steps toward maintaining good heart health is essential for a long, happy life. Taking proper care of yourself now will pay off big time later down the line when it comes time to enjoy retirement years free from major cardiovascular issues.


Chest pains aren’t something you should ignore and should be taken seriously. If you experience any chest pain or other concerning symptoms related to your heart health, make sure to get checked out by an emergency room facility like ours at Excel ER. We’re here to help you stay safe and healthy. Call us at (903) 500-7321 if you have any questions about our emergency room services, or if you need to find a location near you.
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