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Spring Health & Safety Tips
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Spring Health & Safety Tips

Tips for a Safer and Healthier Spring Season

Our beautiful state comes alive in spring with many activities to enjoy! However, with all of this good fun comes the chance of encountering a medical emergency. To keep you and your family safe this season, we've put together our top springtime safety tips:

Improving Your Overall Health

Spring brings the chance for new beginnings, so why not take this season to focus on your health? The first thing to keep in mind is that prevention is key. There are many things you can do to stay healthy and avoid emergencies. Some of these include:

  • Eating a balanced diet and getting regular exercise.
  • Drinking plenty of water.
  • Avoiding smoking and alcohol.
  • Wearing sunscreen when outside.
  • Getting vaccinated against common diseases.
  • Going to your doctor to manage your health and detect diseases.

These are just a few of the things you can do to protect your health. However, there are many more, and it's essential to find what works best for you. If you have an existing medical condition, it's important to speak with your doctor to discuss any additional prevention tips that can help you.

Handling Medical Emergencies

Another important thing to keep in mind is that medical emergencies can happen to anyone. No one is immune to accidents or illnesses. That's why it's crucial to have a plan if something happens. Some steps you can take include:

  • Knowing the location of the nearest emergency medical center.
  • Having a list of contact information for your doctor and other medical professionals.
  • Putting together a medical kit with supplies like bandages, pain medication, and disinfectant.

If something does happen, don't hesitate to dial 911 and seek medical help. Many medical emergencies can be life-threatening if not treated quickly. So don't wait; get help right away.

Staying Safe Outdoors

As the weather warms here in Texas, there are more opportunities to spend time outdoors — and more opportunities to encounter wildlife, dangerous trail conditions, and extreme heat.

Here are some tips to help you stay safe in the great outdoors:

Preventing Heatstroke & Dehydration

Spring is a great time to get outside and enjoy the weather, but it's essential to stay safe in the heat here in Texas. Dehydration is expected during the warmer months as our bodies are sweating more frequently, and we exert ourselves in the heat. In extreme situations, heatstroke may also occur.

Symptoms of heatstroke can be mistaken for the signs of a stroke. That's why it's essential to know the difference. Strokes can be deadly, too, so it's important to learn about them and how to prevent them.

Heatstroke is a condition that can develop when it's hot and humid outside and your body can't cool down properly. It can lead to several problems, including:

  • Heat exhaustion
  • Excessive sweating
  • A rapid pulse
  • Feeling lightheaded or dizzy
  • Nausea or vomiting
  • Headaches

Common Bug Bite Emergency Symptoms

Mosquitoes, wasps, and bees are the most common bugs that people tend to worry about. These bugs can cause a reaction when they bite, and some of these reactions can be serious.

There are a few different symptoms that you need to watch out for with bug bites. While many can be itchy or cause a small red mark, some of the most common emergency signs include the following:

  • Sudden swelling
  • Hives or a rash
  • Difficulty breathing
  • Increased heart rate

If you experience any of these symptoms after being bitten by a bug, it's essential to seek medical attention right away. These symptoms can be signs of anaphylaxis, a severe allergic reaction. If left untreated, anaphylaxis can lead to death.

Being Mindful of Your Surroundings

When heading outside, be aware of your surroundings and watch for hazards like uneven ground, slippery surfaces, and bugs or snakes. A simple hike or run can quickly turn into a medical emergency. Be careful when participating in outdoor activities like hiking, biking, or running. Dress appropriately for the weather and take along plenty of water and snacks.

Seasonal Allergies

Pollen and other allergens can cause serious health problems for allergies, especially during the spring. Stay indoors as much as possible when the pollen count is high and keep your home well-ventilated. If you do head outside, be sure to take allergy medication and protect your eyes and face by wearing sunglasses and a hat.

Emergency Medical Care in Longview, Nacogdoches, and Odessa

We hope you have a happy, safe, and eventful spring! If you believe you are sick and are experiencing a medical emergency, don't hesitate to seek the emergency care you need. Contact Excel ER online, call us at (903) 500-7321, or stop in for quick and effective relief or visit one of our locations in Longview, Nacogdoches, and Odessa today.



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    - Sonya S.
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    - Erik H.

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